Atlanta Knuckleball Clinic with Hall of Famer Phil Niekro

Knuckleball Nation’s third annual Phil Niekro clinic will take place in early 2019! An announcement will be made before the New Year!

It’s an incredibly popular event that has seen knuckleballers fly in from Japan, Korea and Taiwan! Stay tuned so that you can grab a limited spot!

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NEW* Instructional Video — The Release

The first time I was asked about the release of the knuckleball was when I was being grilled by a Cincinnati Reds cross-checker after a successful tryout. I was 22 and was about to graduate college. I just got done striking out the side with 57-63 mph knuckleballs, and the cross-checker said he’d have signed me on the spot if I was throwing hard. To tell you the truth, I had no clue how hard I was throwing. I could’ve just thrown harder had he asked.

It’s the most pressing question on the minds of young knuckleballers — How do I release the knuckleball? Well, I’m here to tell you that the release is just a small part of what makes a good knuckleball.

The Kinetic Chain

You have to understand the kinetic chain to understand why questions about the release are misguided. As a knuckleballer, or as a conventional pitcher for that matter, you need to be able to transfer the energy developed from your feet on the ground. This energy needs to come up through your body and out of your fingertips at the proper moment.

The release is the very last part of the kinetic chain. But, if the chain breaks at any point before the release, the ball will likely spin. You’ll be serving up meatball instead of throwing butterflies.

It’s imperative that you deconstruct your pitching mechanics from the ground up. Your arm is attached to your body. It goes where your body goes. If your body isn’t in the right position, then your arm will not be able to throw a quality knuckleball. Period. Full stop.

Young Knuckleballers and Inconsistency

This explains the ups and downs that most young knuckleballers face. On certain days, their body just so happens to be moving right. Knuckleballs come easy on these lucky days. But, just as easily, those body movements can be off. Then you can’t throw a good knuckleball to save your life. And you’re left frustrated and wondering. You may even question your value to the game.

This cycle will inevitably continue until you break down your mechanics to rebuild them from the ground up. You need to master every movement, from how your front foot lands on the dirt to keeping your head balanced in three dimensions, in order to become a consistently nasty knuckleball pitcher.

I would love to hear someone ask me about footwork or hip action. That’s where the knuckleball lives. But, so long as there’s enough demand, I’ll share my in-depth knowledge of the release. Knowledge I’ve gained from playing professionally as well as working with RA Dickey, Charlie Hough and Phil Niekro.

ANNOUNCING A New Instructional Video

The Knuckleball Nation website will soon start offering a $6.95 instructional video pertaining solely to the release. It’s a teaser for the wealth of information found in the Beginner, Intermediate and Advanced instructional videos.

With just a few clicks, you can learn the secrets to a great knuckleball release. Check back soon.

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Chris Nowlin signs AA contract with Cleburne Railroaders!

I’ve just finalized my contract for the 2018 season with the Cleburne Railroaders in the American Association. Cleburne is a suburb of Fort Worth and is in the southwest portion of the Greater Dallas Area. And it’s a great fit for the knuckleball. The weather is always hot and humid, there’s always wind at The Depot and the entire stadium is turf (minus the pitching mound). That means the pitch always has thick air for a good break and the ball won’t ever get wet or muddy for a good grip.

Cleburne plays in the American Association which goes right up and down the heart of the country. The league spans all the way from Winnipeg in the north to Cleburne in the south. And the Depot at Cleburne Station is a brand new ballpark with modern amenities… and a great clubhouse for us players.

The American Association is broken up into two different divisions. As the league doesn’t span too far to the west or east, it is split into the North and the South Divisions:


Winnipeg Goldeyes, Fargo Redhawks, Sioux Falls Canaries, St Paul Saints, Chicago Dogs and the Gary Railcats


Cleburne Railroaders, Texas Airhogs, Wichita Wingnuts, Lincoln Saltdogs, Kansas City T-Bones and the Sioux City Explorers

The Depot at Cleburne Station, the Railroader’s brand new ballpark, is a bit rural but worth the drive. The brand new facility is an affordable way to experience professional baseball without breaking the bank. The bullpens are in deep right-center field and the home bullpen is far from the fans, so you won’t be able to see the knuckleball up close when I’m warming up. But the seats behind the backstop will get you a good view during the game.

Let me know you’re coming to a game ahead of time, at home or on the road, and we can meet up for a bit during batting practice. You can hit me with all the knuckleball questions you have.

Look forward to meeting you.

Bring on the 2018 season!

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I get knuckleballers all over the world contacting me about the difficulty of the knuckleball. I think we’ve all been there. We’re out in the backyard and we want to show off our awesome pitch, but it just isn’t always there. You might throw three good ones only to throw ten bad ones right after

A lot of ballplayers out there can throw a great knuckleball. Every pro team I’ve played for has a position player that can throw a really good one. But what separates knuckleball pitchers from pro ballplayers that can throw a good knuck is consistency.

It is the ability to stand on the mound and throw 100 good knuckleballs in a row that will make you a pro.

How Do I Become More Consistent?

Well, it’s easy — a million reps done well. But therein lies the problem. How do you do a rep well?

I wouldn’t have been able to break into pro baseball without the lessons I’ve learned from RA Dickey, Charlie Hough and Phil Niekro. They cleaned up my mechanics which led to more consistency. After repeating thousands of reps correctly, my consistency got better. Once I performed hundreds of thousands of reps, I got even more consistent. And so on.

That’s why I’ve made the Knuckleball Nation Instructional Videos. They teach you everything I’ve learned from working with the greats of the knuckleball. And they are also full of the wisdom I’ve learned from a career in pro baseball.

The videos will clean you mechanics up so that you can perform each rep correctly. That’ll put you on the path of pro-level consistency because you’ll be performing the delivery correctly; you’ll be perfecting the right things.

The videos will remove any mechanical clutter from your delivery. They’ll teach you how to streamline your movements by removing bad habits. And they’ll put you on the path to MLB-worthy consistency.

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Welcome to the New Knuckleball Nation

Knuckleball Nation was founded in 2008. At the time, it was just one instructional video and one annual clinic in Las Vegas. Demand was high and Knuckleball Nation responded. Through the years, how-to throw knuckleball clinics have popped up in Chicago, Portland, Atlanta, Austin, Houston, Taipei (Taiwan), Seoul (Korea), Los Angeles, New York City, Las Vegas and Boston. The Intermediate and Advanced instructional videos were born, as well.

Now Knuckleball Nation has upgraded once again with the introduction of The Knuckleball Network, The Scoreboard and The Program.

The Knuckleball Network is a social network for knuckleball pitchers, parents and coaches available only on You can sign up right now by clicking The Knuckleball Network link on the left-side menu. It works a lot like Facebook. The primary news feed is public and displays posts made by citizens of Knuckleball Nation from all over the world. You may even find a pro knuckleball pitcher posting in The Knuckleball Network.

The Scoreboard celebrates knuckleballers from all over the world. It lists recent stats and scores by Major League, minor league, college, high school and middle school knuckleball pitchers. It also displays amateur results from members of Knuckleball Nation. Every knuckleball pitcher across this country can sign up for the Scoreboard and have their stats displayed for all their fans. And the Scoreboard is just getting starts. Click on the link in the left-hand menu and submit yourself to be included.

The Program is the most immersive training product ever devised for the knuckleball. It comes in three Phases with each phase building on the last. The Program breaks down the knuckleball delivery into easy-to-understand skills. Each skill is explained in-detail in the accompanying booklet. The DVD contains a further explanation of the skill and outlines drills that you can use to master the skill. Once you feel confident in your mastery of the skill, it’s time to move on to the next challenging skill.

When all the skills are mastered and put together, you’ll have your best knuckleball. Guaranteed. Phases I and II focus on the mechanical approach to the pitch. Phase III is special. It is full of the more nuanced skills that the pros use to make their knuckleballs dance violently.

Please take your time to explore the site. Order the Program, join The Knuckleball Network, have your progress tracked with The Scoreboard and join Knuckleball Nation. Together, we can dispell the myths and bias surrounding this pitch. We can take the knuckleball mainstream.

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Introducing The Program

The Ultimate in Knuckleball Development

The Program — Three Phases, Three Booklets and Accompanying DVDs

Each phase of the Program is a booklet with an accompanying DVD. Buy each phase individually or order all three for a discount. Click here to order.

Here’s how it works:

The Program breaks knuckleball development down into easy-to-understand skills. You master each skill at your own pace. The Program’s booklet breaks down each skill in-detail. The accompanying DVD explains each skill and presents drills that you can use to master the skill.

When you feel confident in your mastery of the skill, it’s time to move onto the next challenging skill. And so on until you graduate with all the skills necessary to throw a pro-quality knuckleball.

The Program moves at your pace. Take as much time as you need to master each skill before moving on. This makes The Program perfect for any age, arm strength or baseball skill level. You can choose to commit to the training in order to develop rapidly to achieve a college scholarship or pro baseball contract, or you can master each skill on the weekends to develop a better delivery over the course of an entire off-season. In fact, many of these skills can be mastered indoors without a mound or ball.

The Program eliminates the guesswork and the dead ends that most encounter with the knuckleball. Put together, these skills are guaranteed to develop your best pitch.

Three Phases:

The Program comes in Phase I, II and III. The first two phases take a full-body approach to mechanics. You’ll master each part of the delivery from the ground, up. You’ll be astounded how an adjustment made to your footwork will affect the release of the knuckleball. After completing Phases I and II, you’ll have a deep understanding of the mechanical approach to the pitch.

Phase III is special. It is reserved for the serious knuckleball pitcher. The skills become more abstract but they are the skills that the pros use to throw violently moving knuckleballs. The skills in Phase III come from the pros such as RA Dickey, Phil Niekro and Charlie Hough. You’ll need Phase III’s skills to make it in high-level baseball.

The Program Comes With A Pro-level Workout:

The founder of Knuckleball Nation, Chris Nowlin, was a certified personal trainer. Each phase of The Program comes with pro-level workouts that are designed to further enhance your knuckleball skills. The workouts progressively get more difficult and specialized as you move on in the program.

You can get into pitcher-specific shape while mastering the knuckleball. There’s no wasted time. You’ll come out of Phase III in the best possible shape to throw your newly violent knuckleball.

CLICK HERE to purchase The Program.

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Niekro Clinic A Success! Begins “Legends Series” of Knuckle Clinics

Phil Niekro signing autographs for young knuckleballers at the Atlanta Clinic in January of 2017

Last weekend, I had the privelage of flying from my home in Los Angeles to Atlanta to work with 10 knuckleballers. They flew in from as far away as New York, North Carolina, Alabama and Texas. And they were all converging for a very special reason — Phil Niekro.

The 77-year-old Hall of Fame knuckleball pitcher tossed the butterfly for 24 years in the Major Leagues for the Atlanta Braves, Toronto Blue Jays, Cleveland Indians, and New York Yankees. I am proud to count the 300 game winner as a mentor and friend. So, I called him up to ask a favor — would he appear at Knuckleball Nation’s Atlanta clinic? He said yes and the rest is history.

Saturday Success

My clinics follow a similar structure — Saturday and Sunday for two hours per day. I discuss critical components of the knuckleball delivery, step by step, and then everyone has a chance to throw some pitches off the mound to try the adjustment. We got things started off hot on Saturday by discussing how to put some mustard on the knuckleball. After all, the knuckleball is slow because of the grip and the lack of leverage, not because of the effort. We talked about how to separate those hips and shoulders to get that butterfly into the upper 60’s. That’s where you’ll have to live if you want to break into professional baseball.

The tips I shared on Saturday saw immediate benefits, especially for the big guy from Alabama. The 17-year-old saw his velocity jump 5 miles-per-hour in one day. His father remarked that it was the first time someone was able to tell him how to “stay back” effectively. “Bama” said he finally understood just how to use his lower body to drive towards the target.

Phil Niekro Day

Then came the big day — Niekro day. Phil showed up right at 2pm when we were set to start. Everyone gathered around the mound and Phil Niekro spent the next 30 minutes giving a lecture on a variety of topics surrounding the knuckleball. He talked at length about how the knuckleball is the backdoor into professional baseball, that the knuckleball is elusive and will give everyone fits, and that you have to commit; eat, sleep and drink the knuckleball. Do that, he said, and you have a chance. Every. Single. One of them.

He also spent some time praising me, my knowledge and my skill with the knuckleball. It was satisfying and flattering.

Niekro was then nice enough to watch every kid throw about 10 pitches, giving everyone who attended some encouragement and a few personal tips. After signing autographs and standing for a few pictures, the Hall of Famer left the building. We had an hour to get back to work before the clinic was over.

The Legend Clinic Series Continues With Charlie Hough Feb 11th

I hope to continue these “Legend Series” knuckleball clinics. The next one takes place in Los Angeles on February 11th and 12th with Charlie Hough. If the success of these events continues, I may be able to schedule clinics with RA Dickey and Steven Wright in the future. I hope to see you at one of these events soon.

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Do You Have What It Takes? Do You Have The Stuff?

Be prepared to change your body and mind to become the best

The question I am most asked is, “How do you release the knuckleball?” I tell them the usual answer — the knuckleball has less to do with the release and more to do with mechanics than you think. I could tell you how to release a knuckleball, but it won’t do you any good until your body moves in an incredibly consistent manner. Asking how to release the knuckleball is the same as asking for a weeks-long seminar on knuckleball-specific pitching mechanics.

But it is the question that I am asked second-most that shocks me — Do I have what it takes to be a pro knuckleballer? Now, it is true that some people will never “get it”, and that inability to be able to pitch a pro-quality knuckleball is evident from the start. But I don’t see a lot of those people. Pitchers who come to me overwhelmingly already know how to pitch a little bit.

If you can throw a baseball for a strike at 72 miles per hour, then you can make it into professional baseball as a knuckleball pitcher. That’s all you need. It’s all Wakefield needed at the end of his career, it’s all Hall of Famer Hoyt Wilhelm needed, it’s all 7-year Big leaguer Dennis Springer needed, and it’s all you’ll need, too. If you can throw harder, great! If you can’t, no problem… you’ll just have to have a fantastic knuckleball.

The knuckleball is extremely difficult. You’ve got to take this 5-ounce hardball and throw it off your fingernails at least 65 mils per hour at a relatively small target 60 feet away without knowing exactly which way it’ll break. It’s absurd. It’s an absolutely insane thing to expect someone to be able to do once, let alone 100 times during a start. It is the apex of human performance. Think about that — it is the absolute edge of human potential.

Yes, throwing a knuckleball requires less athleticism than throwing a Big League fastball, but it is much more difficult to do overall. If you are blessed with an arm, you can throw 95. But the knuckleball is a blend of finite touch on your fingertips, a musician’s rhythm in your delivery, a meditative mental state, the balance of a dancer AND a little bit of athleticism.

And when something is the apex of human performance — as is the knuckleball — you must commit yourself to it like an Olympian commits herself to an event. You’ve got to eat, sleep and breath the knuckleball. You have to understand every little nuance of your delivery. You have to battle the weather, muscle tightness, the direction of the wind, the temperature, the health of your fingernails, your “feel” that day… you have to know yourself so well that you can adjust and overcome any obstacle.

A conventional pitcher can feel bad. He can have a bad day mechanically and miss his spots. But 93 with movement will get outs, even by accident. As a knuckleballer, you have no such luck. You need to be perfect everyday. You have to work harder than them.

So, can you make it? Do you have the stuff? If you can throw 72mph, then, yes, you have the stuff. But that’s just the beginning of a long, difficult journey full of pain at the gym, hardship on the mound, and a sacrificed social life. And all that hard work might earn you a spot in the minor leagues, with poor pay, junky motels and long bus rides.

Can you make it? It’s more like, do you want it bad enough?

Posted by Chris Nowlin in How-to, 1 comment

Knuckleball Grip, Part 3: Depth of the Baseball

Phil Niekro’s tight, deep grip

As I stated in the previous post about grips, there is one overriding rule to a great knuckleball grip — remove as many variable as possible to put yourself into position to have a chance of killing the spin entirely. That means using two fingertips to throw the ball instead of three and staying away from the seams. The textured seams catch on skin and fingernails to send the ball spinning. Stay away from them.

Once you’ve reduced any variables and put yourself into position to give yourself chance, it’s up to you to feel the ball out of your hand with no spin at the proper moment. This is when the knuckleball becomes a “feel” pitch rather than a mechanical one. And as Charlie Hough used to tell me, “I can teach you how to get your body and arm into the proper position, but the release is up to you to feel out of your hand.” 

Feel is a very personal thing. This feel determines differences in the knuckleball grip that can be easily seen from one knuckleball pitcher to another. And I will touch on two of these personal difference below — Depth and Tension.


How deep does the ball sit in your hand with your grip? Do you wedge the ball up against your palm like Phil Niekro, RA Dickey and Tim Wakefield, or do you cradle the ball with your fingers, cause the ball to hover above your palm like Hoyt Wilhelm and Charlie Hough? The depth of the ball in your hand is completely up to you. And, as you can see, there have been very successful pitchers that have used varying levels of depth. But the depth of your grip might be cause by the length of your fingernails.

Hoyt Wilhelm showing his very light grip featuring the knuckleball up, off the palm with short fingernails

Shorter fingernails will allow you to have a lighter grip on the ball and may cause the ball to hover above your palm like Hoyt Wilhelm. You don’t have to curl your fingers very far in order to dig those stubby and strong nails into the rawhide of the ball. This allows for a light, dangly  grip that some may find uncomfortable, especially when trying to throw the ball hard, because you’ll be forced to throw the ball almost exclusively off your fingernails without the aid of your fingertip.

Longer fingernails will cause the ball to sit deeper into your palm. This is because you’ll be forced to curl your fingers more to get your fingertips on the ball, which will sink the ball deeper in your palm. Longer nails cause you to sit both your fingernail and a portion of the tip of your finger flush onto the ball. Long fingernail knuckle ball pitchers tend to have more surface area for leverage and may be able to throw the knuckleball harder. But velocity isn’t always the name of the game with the knuckleball.

Play around with different nail lengths. Start longer, use both your nail and your fingertip and then slowly work your nails shorter, using less of your fingertip. See how it affects the depth of your grip and determine what feels best for you. Then start thinking about grip tension, which will be covered in the next article in this never-ending series of articles about the knuckle ball grip.

Posted by Chris Nowlin in How-to, 1 comment

Steven Wright’s Hot Streak and The Importance of Mobility

Mid-pitch, you can really see Steven Wright’s thoracic mobility

Steven Wright of the Red Sox has been on an absolute tear this season, emerging at the Sox most consistent pitcher. And that’s saying a lot considering the team’s payroll and superstar pitchers like David Price, Clay Buccholz and Rick Porcello. Wright’s dominant streak this season echoes the early seasons of Tim Wakefield, who began his Red Sox tenure with a mind boggling 16-1 record back in the 90’s. Wakefield cooled off a bit late that season but it didn’t stop him from coming in third in the Cy Young vote that year. It will be interesting to see what Wright can accomplish this year. His mid-2’s ERA should put him into consideration for the All Star Game. And remember — Managers pick the pitchers in the All Star Game, not fans, so Wright’s relative anonymity won’t hurt him. He still doesn’t have that big name.

But watching Wright reminds me of something very important in the knuckleball delivery — mobility. A second round draft pick, Wright shows his conventional pitcher’s body when he delivers that knuck. He has tremendous flexibility throughout his thoracic spine and his shoulders which allows him to hold onto the knuckleball for a long period of time throughout his delivery. This gives him great control over the baseball and has allowed him to fill the zone with baseball’s most unpredictable pitch.

Studies show that 80% of your velocity comes from hip-to-shoulder separation and the degree of separation is dictated, in large part, to you mobility. The more mobile you are through the ankles, hips, thoracic spine and shoulders, the harder you can throw. Velocity is not that important to a knuckleball pitcher, but understanding this kinetic chain can allow you to control your delivery that much easier. You could look smooth, like Wright.

Mobility drills should be a big part of your workout routine as a knuckleball pitcher. Make sure to get more mobile in the hips and spine especially. Mobility is flexibility plus the strength to move through a wide range of motion. Lifting done alongside mobility drills and Yoga all help you become a smoother pitcher which makes delivering the knuckleball much easier. Just take a look at Wright.

Posted by Chris Nowlin in How-to
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