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Over an hour of professional knuckleball instruction covering the mechanics from the feet to the fingertips

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Knuckleball Nation in the Media

The wisdom handed down to me echoes through baseball history — Hall of Famer Phil Niekro & 24-year MLB legend Charlie Hough mentored me alongside Cy Young award winner RA Dickey — and my mission continues. I strive to save the knuckleball from extinction by teaching its secrets and that mission occasionally puts Knuckleball Nation in the media spotlight.

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Different Ways to Knuck

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Get FREE access to the Instructional Video ($95 value) PLUS exclusive Patreon content & the Discord chat room. Ask direct questions & attend weekly online events with pro knuckleballers. Plus get priority communication & early access for booking lessons & clinics!
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Worldwide Clinics

Knuckleball Nation clinics have featured guest instructors like Cy Young Award Winner RA Dickey, Hall of Famer Phil Niekro, MLB All-star Steven Wright & 24-year MLB Legend Charlie Hough
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Personal Lessons

Receive hour-long lessons in Los Angeles or fly in for your own personalized clinic. I'll work with you from the ground up just as Charlie Hough & Phil Niekro taught me. Small groups of up to 6 welcome. Book online instantly!
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Remote Online Training

Chris Nowlin becomes your personal online coach. Receive video chats, mechanical breakdowns, personalized workouts & drills, PLUS free membership to Knuckleball Nation on Patreon and Discord!
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What the Legends Say

"I'm pulling for Chris Nowlin and I hope I can carry the torch long enough for him or someone like him to take it from me."
RA Dickey
Cy Young
"You should listen to Chris Nowlin. He really can throw a great knuckleball, and, more importantly, he can teach it well to others."
Phil Niekro
Hall of Fame
"I've told Chris Nowlin to become a Major League Baseball consultant, but boy does that kid want to make it. And he can throw a pretty good knuckleball, too."
Charlie Hough
24 Years MLB

Knuckleball Nation is Chris Nowlin

Hall of Famer Phil Niekro & 24-year MLB legend Charlie Hough taught me the knuckleball alongside RA Dickey. I used that knuckleball to break into professional baseball after never having played in High School or College. And I teach you the secrets of the knuckleball straight from the legends themselves.

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Personal Lessons in Los Angeles

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Become a Citizen of Knuckleball Nation on Patreon. Access the instructional video PLUS exclusive content, weekly video chats with pros, and you can ask me direct video questions in Discord like a personal online coach. Cancel anytime.

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